Inspirational Movements
Dancers that inspire.
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Anointed Dance Academy
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DWAP
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God's Anointed Daughters
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MCMBC Adult Dance Team
Tuesday’s Praise Dance Class with
Do you have a youth (ages 13-17) interested in praise dance? Send them over to choach Chynne at Anointed Dance Academy on Tuesdays, at 7pm for Praise Dance III! Click here to register!
A Dancer’s Diet.
It is hard to dance when your body does not feel like it it is in tip top shape. If you have been out of dance for a while please be sure to stretch and drink water often. Here you can find a few recipes I use to help keep me on my toes.
Feel Good Soup
Zucchini, Carrots & Red Bell Pepper
Kale & Bok Choy
Garbanzo beans
Onion & Garlic- both veggies & powders
Cayenne Pepper
Pepper & Smoked paprika
Salt & Mrs. Dash
Dump it in the crock pot
Use filter water & season it or use veggie broth.
I GOT THE JUICY JUICE
Using a juicer, I combine...
Apples
Pineapple
Ginger
Celery
Carrots
Pineapple