Recommendations for Freedom

Start by…

  • Download the Bible App.

  • Google what you need help with… i.e.Bible verses for anxiety

  • Read & study the scripture that makes your belly warm as you think to yourself “Oh that’s me!”

  • Write that scripture on a note card, make a cute Canva image out of it, make it your background on your phone, think about that scripture, what it means…

  • Study the scriptures around that scripture.

  • Pray (dialogue between you and God) about what you think about it, how it relates to you, and how that makes you feel.

  • Repeat for as many days as you would like to commit.

Take mental, physical, and emotional inventory…

Mental:

  • What have you been thinking lately?

  • Are you still ruminating on that one thing that usually takes up your headspace and energy?

  • Do you have the same narrative about yourself or your situation?

Physical:

  • What is the posture of your shoulders?

  • Do your palms still sweat?

  • Are you still grinding your teeth at night?

  • Do you still bite your nails?

  • Does your mouth still water when you pass the bar?

Emotional:

  • How do you feel about you?

  • How do you feel about your circumstance or concern?

Do you want to continue this journey of freedom & a healthy relationship?

If so, say this prayer out loud: “Lord, I am just getting started & I want to keep this relationship going. Therefore, I submit my will for yours, I receive your Holy Spirit & release my spirit to you. I accept Jesus Christ as my Lord & savior. Father God, I believe you sent your Son here to die for my sins. I believe He rose in 3 days and now sits with you. Please change my desires so I can be the healed, freed, and best version of myself. So I can give you glory with my life.

-in Jesus name, Amen.

Find a Therapist who can help guide you through healing & strategy to help you implement what you are learning into practical action steps.

Throughout this process…

Next…